Counselling Services

We offer extensive mental health services in multiple areas, including counselling for Individuals, Couples, Families & Groups.

Individual Counselling

We offer counselling and psychological services to children, youth and adults for an array of mental health concerns. Our goal is to help our clients decrease psychological distress and improve well-being. Our clients will receive confidential, comprehensive, specialized, and integrated care from registered psychotherapists and social workers. In addition, all mental health services are supervised by clinical psychologists. Clients will receive the tools and strategies to thrive based on therapies supported by research.

The lower cost counselling option is available with this service. Read more about it here.

Group Counselling

Group therapy is a safe and confidential place to explore concerns around various issues. Talking to others who have had similar experiences offers support, healing, and perspective.  All group therapy sessions are led by a registered psychotherapist and social worker and supervised by a clinical psychologist.

The lower cost counselling option is available with this service. Read more about it here.

Family Counselling

Facing challenges is a natural part of being a family. Terrace counsellors are experienced in working jointly with members of families and extended families. With family therapy, we can help your family develop the tools to overcome challenges together, strengthen your relationships with one another, and create a supportive family environment.

The lower cost counselling option is available with this service. Read more about it here.

Couples Counselling

We provide a comfortable, neutral, safe space where you can learn to resolve conflicts, improve communication, reduce stress and tension, enhance mutual understanding and strengthen your connections.

The lower cost counselling option is available with this service. Read more about it here.

New affordable counselling for limited income and non-insured clients!

Beginning in September 2017, Terrace Wellness Centre will be providing a lower cost counselling option to those in the community. Counselling will be provided by a student enrolled in a graduate level counselling program who will be closely supervised by Robyn Plane MA, a registered psychotherapist. Sessions cost a flat rate of $50 for a 50 minute session.

Meet Robyn Plane MA, our Clinical Supervisor for internships
Robyn is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario and a Canadian Certified Counsellor through the Canadian Counselling and Psychotherapy Association.  He has worked both with community health agencies and privately in Ottawa for over seven years related to a range of mental issues including depression, anxiety and grief and specialization in areas of addiction and LGBTQ mental health for both youth and young adults.
Meet Rachael Riethman, our first intern

Rachael is excited about joining Terrace Wellness Group for her clinical practicum as she completes her Master of Arts in Counselling Psychology at Yorkville University.  

Rachael has been working with children with autism and their families for the past 15 years.  She has volunteered as a coach, trainer, and board member for minor soccer and hockey.  This passion for engaging with youth and helping families motivated Rachael to further her education and pursue a career in counselling.  As part of the Terrace Wellness Group, she hopes to work with youth and their families to decrease symptoms of mental health concerns, allowing each individual to develop toward their full potential.  Rachael’s approach is to work collaboratively with clients to develop practical goals and strategies that are supported by research.

Rachael is looking forward to working with clients and staff at Terrace Wellness Group beginning in September.


Welcome to our new website!

All our services back under one name!
Happy browsing :) 

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