Newsletter of the Month: July

Hello
We’re still here!

It’s time for another great newsletter from Terrace Wellness Group! Here we share information on events, mental health articles, therapists and more! As you know we have rebranded. Make sure to take a moment to look at our new website at www.terracewellness.com!

FREE MENTAL HEALTH DAY, EVERYDAY!

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The free mental health check up has offered benefits to many Ontarians since its start, so we are choosing to offer it everyday as of this summer! We are here to support you when you need it the most. Contact us for more information!

New Blogs!

Yoga, Mindfulness and Exercise
Facebook and Depression

Introducing our new affordable counselling for limited income and non-insured clients!

Beginning in September 2017, Terrace Wellness Centre will be providing a lower cost counselling option to those in the community. Counselling will be provided by a student enrolled in a graduate level counselling program who will be closely supervised by Robyn Plane MA, a registered psychotherapist. Sessions cost a flat rate of $50 for a 50 minute session.
Contact us for more details!

Meet Robyn Plane MA, our Clinical Supervisor for internships
Robyn is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario and a Canadian Certified Counsellor through the Canadian Counselling and Psychotherapy Association.  He has worked both with community health agencies and privately in Ottawa for over seven years related to a range of mental issues including depression, anxiety and grief and specialization in areas of addiction and LGBTQ mental health for both youth and young adults.
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TIP OF THE DAY

Regular participation in physical exercise improves mental health, such as reduced depression and anxiety. Joining an exercise community or fitness center not only leads to better mental health outcomes, it also improves physical health, including cardiovascular health. As an added bonus, organized exercise also connects people with others who have the common goal of improving health and reducing loneliness.

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