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TWG Posts

MBSR: Mindfulness Based Stress Reduction

MBSR: Mindfulness Based Stress Reduction
This year, Canadian research has produced an incredible number of important findings, leading to the furthering of our understanding on methods of ...

Add a Coach to Your Addiction Support Team

Add a Coach to Your Addiction Support Team
Current Media Negative outcomes related to the addiction, such as excessive consumption of opioids, alcohol and nicotine have bee...

The Financial Benefits of a Mental Health Workplace Strategy

The Financial Benefits of a Mental Health Workplace Strategy
“[…] Whether an illness affects your heart, your leg, or your brain,it’s still an illness and there should be no distinction”– Michelle Obama T...

Is Addiction a Problem in Canada?

Is Addiction a Problem in Canada?
What is Addiction? Addiction refers to a chronic condition related to all 3 pillars of health (biology, psychology and social factors). Risks for...

Newsletter of the Month: June

Newsletter of the Month: June
With great excitement Terrace Wellness Group introduces our month of June newsletter where we will share information on events, mental health artic...

Happiness Scale

Happiness Scale
The Subjective Happiness Scale also known as SHS, was developed in 1999 by Dr. Lyuboirsky and Dr. Lepper. It has been validated and is a widely use...

Why Mental Health is Indispensable for Businesses

Why Mental Health is Indispensable for Businesses
The growing concern on the Economical and Operational burdensexperienced by Canadian businesses relating to the lack of a mental health strategy. ...

Naloxone Kits: How to Use them & Where to Get Them – Get one for Free!

Naloxone Kits: How to Use them & Where to Get Them – Get one for Free!
Naloxone can temporarily reverse an opioid overdose. When someone overdoses on opioids, their breathing either slows or stops completely. If used r...